(Hands Together In Prayer)
Om Mitraya Namaha
Exhale
(Hands Up)
Om Ravaye Namaha
Inhale
(Hands To Feet)
Om Suraya Namaha
Exhale
(Horse Riding)
Om Bhanave Namaha
Inhale
(Mountain)
Om Khagaya Namaha
Exhale
(Eight Point Prayer, Plank)
Om Pushne Namaha
Hold
(Cobra)
Om Hiranyagarbhaya Namah
Inhale
(Mountain)
Om Marichaye Namah
Exhale
(Horse Riding)
Om Adityaya Namah
Inhale
(Hands To Feet)
Om Savitre Namaha
Inhale
(Hands Up)
Om Arkaya Namha
Inhale
(Hands Together In Prayer)
Om Bhaskaraya Namaha
Exhale